20180806

Performance

A] In 15 minutes or less, (6-8 sets):
Find Today's 1RM Front Squat. 
*Use feel and speed as an indicator to either continue, or call it.

B] Every 90 seconds for 4 sets:
1 - 5 Deadlifts @70-75% (Reset every rep.)
2 - 12 Bar over burpees (Bar facing burpees)
3 - 10 DB Thrusters 50/35# DB
4 - 12-15 T2B
**Focus on form, try and keep everything unbroken if possible.  Move well and breathe.  This is not designed to crush you. :)