20180802

Choose 2-3 Exercises

A] Find Today's 3RM Hang Snatch or 12-15 minutes of snatch technique work

B] 6 sets of:
3 Banded Bench Press @55% + Red Bands
*rest 60-75 seconds between sets, cycle through grips! Move as fast as possible!

C] Bro Sesh:
4 Rounds of:
6-8 seated DB Strict Press
rest 15-20 seconds
15-20 DB Skull crushers
rest 15-20 seconds
10 Barbell curls (Fat GripZ*)
rest 15-20 seconds
10 DB hammer curls @21X2
rest 30-60 seconds