20180711

A] Backsquats
1x5@65-70%
1x3@75-80%
1x1@85-90%
rest 60 seconds between first 3 sets,
Then,
Rest 2:00

Find a 10RM Backsquat in 1-2 sets.  (65-75%)
Rest 120-180 seconds
Then,
Max reps @90% of Today's 10RM

B] 3 Rounds for time:
10 Deadlifts 255/175# (315/225)
15 Toes to bar
20 SA DB Clean and Jerks (open standard) 55/35#  

rest 3 Minutes

3 Rounds for time:
10 Front Rack Reverse Lunges 95/65# (115/75#)
10 Bar Over Burpees
20 KB Swings 55/35#