20180612

CrossFit

A] Bench Press

1x3@75%
1x2@80%
1x1@85%
1x3@80%
1x2@85%
1x1@90%
1x1@95%
Max Reps@85%

B] 3 Rounds for times:
(4/2 Muscle-ups*)
8 HSPU (SHPSU)
12 Chest to bar Pull-Ups
16 Alternating Pistols
50 Double-Unders (UB* if you trip, start over at 0)
rest 2:00

Fitness

5 Sets of:
3-5 Bench Press, (heavier than last week)
rest 30-45 seconds
6-8 Alternating DB/KB bent over row @11X2
rest 45-60 seconds