20180608

A] 3 Sets of:
1 Backsquat @90%
rest 90-120 seconds
4 Backsquats @75% 
rest 120 seconds
**Add weight to each set.

B] 5 Minute AMRAP:
4 Shoulder to Overhead 155/105# (175/115*)
8 Front Squats 155/105# (175/115*)
12 Bar Over Burpees

Fitness

A]3 sets of:
12-15 Single Leg Elevated Split squats (L/R)
rest 30 seconds between legs,
Rest 45-60 seconds

8-10 RD's @31X1
rest 60-90 seconds

B] 5 Minute AMRAP:
8 DB Shoulder to Overhead
10 DB Squats
12 Burpees over DB