20180620

A] 12-15 minutes to build to Today's 1RM Snatch.

B]
4 Rounds @ high effort:

8 Toes to bar
12 Wallballs 20/14# @11'/10' (30/20*)
16 Alt. DB Snatch 55/35#
200' Sprint
rest 60 seconds between rounds.

Rest 60 seconds between rounds 4&5

4 Rounds @ high effort:
200' Sprint
16 Alt. DB Snatch 55/35#
12 Wallballs 20/14# @11'/10' (30/20*)
8 Toes to Bar
rest 60 seconds between rounds.