20180615

CrossFit

A] Backsquats
Set 1 - 5@65-70%
Set 2 - 3@75-80%
Set 3 - 1@85-90%
Set 4- 1@90-95%
Set 5- 1@95+%
Set 6 - 1@95+%
Set 7 - 1@95+% (Optional set)
Rest 60 seconds between sets 1-3
rest 120 seconds between sets 4-7
*Find TODAY'S heavy.  If you hit a new PR, good on you, but save some in the tank for next week.

B] For Time:
20 Deadlifts @75%
30 Bar over burpees
40 Calorie Row (AB*)

Fitness

A] 5 sets of:
Backsquats (7-5-3-5-3)
rest 90-120 seconds

B] B] For Time:

20 Deadlifts
30 Bar over burpees
40 Calorie Row (AB*)