20180521

A] 15:00 to find a max:
Clean + Front Squat + Jerk

B]Back Squats
3x3@80%
2x3@85%
2x2@88%
2x2@90%
rest as needed

C] EMOM x 7:00
2 Deadlift@80% 

*Pick 2-3 exercises.

Fitness

A] 3 sets of:
15 Bulgarian split squats (L/R) 
Rest 45-60 seconds after each leg
8-10 Single arm bent over row (L/R)
Rest 45-60 seconds after each arm,
30-45 second front leaning rest on rings
Rest 60 seconds

B] AMRAP x 12:00
500M Row
15 Ground to overhead with plate 45/25#
30 Mountain Climbers (each leg)