20180518

A] 3 Sets:
2 Backsquats@80%
rest 90 seconds
6 Backsquats@65%
rest 120 seconds.
*Add weight to every set.

B] Every 2:00 for 10:00 (5 sets):
3 Deadlifts
(Build to a heavy 3 reps, focus on mechanics. Any loss of form, terminate the set.)

Followed by,

Every minute on the minute for 6:00 (3 rounds):
1 - 12-16 S.A. Overhead DB walking lunge 50/35# (L/R)
2 - 40-50 second Hollow Hold