20180416

A] Weightlifting
E2MOMx14:00
3 Hang Snatch
*Build to Today's 3RM Hang Snatch

B] Strength
6 sets of:
3 Backsquats @85%
Rest 60 seconds

C] Accessory Strength (Posterior Chain & Midline)
3 sets of:
5 Snatch Grip RDL@51X1 Tempo
rest 45-60 seconds
15-20 V-ups + 30-45 second Plank Hold
rest as needed between sets.

D] Maximum Aerobic Power
4 Rounds of:
2:00 Row@ 90% Effort
2:00 Row@ 50% Effort