20180209

CrossFit

A]
15:00 To find today's 1RM Clean and Jerk.

B]
For time:(20:00)
100 dumbbell snatches, 50/35#
80-calorie row
60 burpee over dumbbell
40 Toes to bar (40 RMU*)

Fitness

A]

3 Sets of:
6-8 Backsquats@22X1
rest 45-60 seconds
60 Second Plank (weighted if possible.)
rest 60-90 seconds

B]
Every Minute on the minute for 12:00

Even- 15 Russian KB Swings
Odd- 20 Alt. Reverse Lunges (Weighted if poss.)