20180226

CrossFit

A]
Front Squats (15:00)
3-3-2-2-1-1
*Build to Today's heavy single, followed by,
3x3@80-85% of Today's 1RM

B]
3 Rounds for total working time:
20 Lateral bar hops
15 Deadlifts 225/155#
20/15 Push-ups
15 Pull-Ups
20 Lateral bar hops
rest 60 seconds

Fitness

A]

3 Sets:
5-7 Front Squats@22X1 tempo
rest 45-60 seconds
5 Strict pull-ups
rest 60 seconds

B]
7 Minute AMRAP:
20 Squats
15 Push-Ups
10 Deadlifts