20180219

CrossFit

A]
15:00 to find Today's 1RM Backsquat.
then,
3x3@80-85% of Today's max

B]
14:00 AMRAP:

8 Single arm DB shoulder to overhead (L) 50/35#
8 Single arm DB overhead reverse lunge (L) 50/35#
8 Single arm DB shoulder to overhead (R) 50/35#
8 Single arm DB overhead reverse lunge (R) 50/35#
16 Toes to bar

Fitness

A]
3 Sets of:

5-7 Backsquats
rest 45-60 seconds
8-10 SA DB Row @2112(L/R)
rest 60 seconds

B]
14:00 AMRAP:

8 Single arm DB shoulder to overhead (L) 50/35#
8 Single arm DB overhead reverse lunge (L) 50/35#
8 Single arm DB shoulder to overhead (R) 50/35#
8 Single arm DB overhead reverse lunge (R) 50/35#
16 Toes to bar