20180212

CrossFit

A]
15:00 To find Today's 1RM Backsquat
then
2x3@-10% of Today's Max.

B]
AMRAP x 18:00

50 Russian KB Swings 55/35#
15 Thrusters 95/65# (DB Thrusters 50/35#*)
15 Toes To Bar

Fitness

A]
4 Sets of: 
6 Backsquats (moderate - maintain form, but reps 5-6 should be tough)
rest 45-60 seconds
20 second side plank (L&R) + 30 second prone plank
rest 60 seconds

B]
AMRAP x 18:00
50 Russian KB Swings
15 Thrusters  
15 V-Ups