20180124

CrossFit

A] Every 2:00 for 12:00 (6 sets):
5 Burpees
5 UB Power Cleans @75%

B] 2 Rounds For times:
50 Calorie Row
40 Wallballs 20/14#-10' (30/20*)
30 Pull-Ups (C2B*)
20 Box Jumps 24/20"
10 Deadlifts 225/155 (275/185#)
rest 4:00 between rounds

Fitness

A] 3 sets of:
5 Deadlifts (Build to a heavy)
rest 60 Seconds
5 Tall box jumps
rest as needed

B]20:00 AMRAP:
30 Calorie Row
30 DB Power Cleans
30 DB Thrusters