20180123

CrossFit

Strength/Skill

4 Sets of:
5-6 Push Press @75%
rest 90-120 seconds

Conditioning

3 Rounds:
50 Double-Unders
10 HSPU
12 SA OH DB Reverse Lunges 50/35# (6/6)
14 Toes to bar
Rest 2:00

Additional Accessory Work
3 Sets of:
8-10 DB Bent over row@2112
rest 90-120 seconds

Fitness

3 sets:

12-16 Alternating Seated KB Press
rest 45-60 seconds
16-20 Alternating Reverse Farmer's Lunges
rest as needed.

Conditioning

3 Rounds for quality: