20180119

CrossFit

Strength/Skill
Every 2:00 for 14 (7 sets:)
3 Cleans + 1 Jerk
**build to Today's heavy

Conditioning

AMRAP x 10:00
20 Alt. DB Snatch 50/35#
10 Pull-Ups (C2B*)
20 SA. OH. Squat (L/R 10 Per Side)
10 Toes to bar
*Single arm overhead squats - 5 reps at a time.

Fitness

3 sets of:

6-8 Backsquats@@22X1
rest 45-60 seconds
12-16 Alt. KB Press (6-8 Per arm)
rest as needed.

Conditioning

AMRAP x10:00
20 Alt. DB Snatch
20 Alt. Goblet reverse Lunges
20 V-Ups