20180102

CROSSFIT

Strength/Skill

E2MOM X 10:00
30-40 Double-Unders (50 DUs*)
3 UB Power Snatch
*Build to a heavy.

Conditioning

For Time:
10-9-8-7-6-5-4-3-2-1
Toes to bar
H.R. Push-Ups
*10 Alt. Pistols after each round.

FITNESS

Strength/Skill


3 sets:
8-10 DB Z-Press
rest 45-60 seconds
8-10 DB Bent over row@2113
rest 45-60 seconds
60 seconds of Jump Rope
rest 45-60 seconds

Conditioning
For Time:

10-9-8-7-6-5-4-3-2-1
Knees to chest or sit-ups
H.R. Push-Ups
*10 Goblet squats after each round.