20171213

Strength/Skill

A]
Every 2:00 for 12:00 (6 sets:)

3 Push Press
*Build to a heavy

OR

B] 
Every 2:00 for 12:00 (6sets:)

2 Jerks @70-75%

*Choose between A or B.  A is a more simpler form, but that doesn't mean easy.  A is great for absolute strength and B is for focusing on technique on the Jerks.

Conditioning

As Many Rounds and reps as Possible in 18:00
25 Push-Ups
75 Wallballs
100 Double-Unders