20160906

Strength/Skill

Every 2:00 for 16:00 (8 sets):
Jerks
Sets 1-2=2 reps @70-80%
Sets 3-4=2 reps @80-90%
Sets 5-6=1 rep@90-95%
Sets 7-8=1 rep@95+%

Strength/Skill

Every 2:00 for 16:00 (8 sets):
Clean & Jerk
Sets 1-5=2 reps @70-90%
Sets 6-8=1 rep @90+%
*Build to Today's heavy.

Additional Accessory Work
Core Work

3 Rounds, not for time:
12-15 V-Ups
60 Second plank
30 Second side plank
30 Second side plank
Rest as needed.
**No rest between movements.