20160705

Strength/Skill

Every 90 seconds for 15:00 (10 Sets):
1 Snatch
*Build to Today's heavy.

Strength

Backsquats

1x5@65-70%
1x3@75-80%
1x1@85-90%

Followed by,

Every 3:00 for 15:00 (5 Sets)
2 Backsquats @95% of 1RM

Additional Accessory Work

CORE WORK
For efficiency:
50 Hand Plank Cross Knee to Elbow
25 Hanging Knees-to-Chest @ 2011
50 Elbow Jacks
40 Hand Plank Cross Knee to Elbow
20 Hanging Knees-to-Chest @ 2011
40 Elbow Jacks
30 Hand Plank Cross Knee to Elbow
15 Hanging Knees-to-Chest @ 2011
30 Elbow Jacks