20160712

Strength/Skill

Jerk

1x3@60%
1x2@70%
1X2@80%
1X1@85%
1X1@90%
3X1@95+%
Rest as need.
*Build to Today's 1RM.

Conditioning

For time:

100/75 Ring Push-Ups

Additional Accessory Work

Handstands


10-12 Freestanding Kick-Ups to Handstand with Max Hold
(hold for as long as possible without walking – if your hands move, terminate that set)

followed by…

Three sets of:
45 seconds of Nose-to-Wall Handstand Hold
Rest 60-90 seconds

Get into position via wall-walk, cartwheel or backward handstand walk.

followed by…

One set of:
10 Wall Climbs
(start from prone and walk feet up the wall to nose-to-wall handstand hold and slowly descend back down – focus on keeping positions, not speed)