20160606

A new training cycle begins today! The emphasis - To build a stronger base!

Skill

6 Sets of:

6 Hang Power Snatches
rest as 90-120 seconds
Build to a heavy 6, but focus on speed/mechanics.


Strength

Backsquat

(Warm-Up)
5@65-70%
3@75-80%
1@85-90%

Every 2:00 on the minute for 12:00 (6 sets)
6 Backsquats @ 75% of 1RM

ADDITIONAL ACCESSORY WORK
Every minute on the minute for 6 minutes:

Even - 20-30 Sit-Ups
Odd - 30-45second low plank.  (Weighted if poss.)