20160510

Strength/Skill

Every two minutes, for 10 minutes (5 sets):

Power Clean + Front Squat + Jerk
Build over the course of the 5 sets.

Followed by,

Every two minutes, for 12 minutes (6 sets):
Power Clean + Front Squat + Clean & Jerk

Build over the course of the 6 sets.

Strength

In 12-15 minutes find Today's 5RM Backsquat.

Followed by,

1x5@-5% of Today's 5RM
1x5@-10% of Today's 5RM