20160506

Strength

Strict Press
* Set 1 – 5 reps @ 75%
* Set 2 – 5 reps @ 80%
* Set 3 – 4 reps @ 85%
* Set 4 – 3 reps @ 90%
* Set 5 – 2 reps @ 95%
Rest 2 minutes between sets.

Conditioning

3 Rounds for time: (
8:00 Time CAP.)
10 Thrusters 135/95#
15 Pull-Ups

When the clock hits 8:00;

8 Minutes to find: (8:00-16:00)
1RM Hang Snatch (full or power)

*Score is time or reps completed in 7 minutes + 1rm hang snatch