20160523

Conditioning

Complete as many rounds and reps as possible in 8 minutes of:

5 Power Cleans 115/75# (135/95*)
10 Thrusters 115/75# (135/95*)
15 Pull-Ups

Rest 4 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:
20 Kettlebell Swings 55/35#
30 Reverse Lunges
40 Double-Unders

Rest 4 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:
10 Burpees
20 Push-Ups
30 Sit-Ups