8 sets of:
2 Power Cleans + 1 Front Squat + 1 Jerk
rest 90 seconds between sets.
*Find Today's heavy complex.
15 Minutes to find Today's 10RM Back squat.
1x10 @ -5% of Today's 10RM.
1x10 @-10% of Today's 10RM.
Additional Accessory Work
3 sets of:
10-15 GHD Sit-Ups
8-10 Bent over single arm row @ 21X1 tempo
20-30 Band Goodmornings @31X1 tempo