20160415

Strength

Strict Overhead Press
* Set 1 – 5 reps @ 50%
* Set 2 – 5 reps @ 60%
* Set 3 – 5 reps @ 70%
* Set 4 – 3 reps @ 85-90%
* Set 5 – 3 reps @ 85-90%
* Set 6 – 3 reps @ 85-90%
* Set 7 – 3 reps @ 85-90%
* Set 8 – 10 reps @ 70-75%
Rest 2 minutes between sets.

Conditioning

Three Rounds for times of:
10 Thrusters 115/75# (135/95*)
20 Chest-to-Bar Pull-Ups
40 Russian Kettlebell Swings 55/35# (70/55#)
Rest 4 minutes