20160401

Strength

Every minute on the minute for as long as possible,

1 Front Squat

Start @ 65% of your max.
Men-add 20#'s every minute.
Women-add 10#'s every minute.

Conditioning

22 min. AMRAP:
In Teams of Two:
20 Burpees to Plate
30 Pull-Ups (Body Rows)
40 Thrusters 45/35#

*One partner works for 1 minute while the other rests.
Every minute partners rotate and pick up where the other left off.
**If you do not have a partner, complete 1 round and rest 2 minutes between rounds, for 4 rounds.