20160315

Strength/Skill

Every minute on the minute for 15:00
Hang Snatch

*Sets 1-3 – 50% of 1-RM Snatch
*Sets 4-6 – 60%
*Sets 7-9 – 70%
*Sets 10-12 – 75-80%
*Sets 13-15 – 80-85%

**If you don't have a 1RM, use this time to find a heavy hang snatch.  Form being the priority.

Conditioning

For Time:

15/10 Ring Dips
15 Deadlifts 225/155# (275/185 lbs)
20 Handstand Push-Ups
40 Alternating Pistols
20 Handstand Push-Ups
15 Deadlifts 225/155# (275/185 lbs)
15/10 Ring Dips