20160209

Strength

15 Minutes to find a 1RM Pause Front Squat. (3 second pause at bottom.)

Conditioning

Complete as many reps as possible in 5 minutes:
750M Row (1000m*)
Max reps ground to overhead 135/95#
-rest 5 minutes

Complete as many reps as possible in 5 minutes:
750M Row (1000m*)
Max reps T2B
-rest 5 minutes

Complete as many reps as possible in 5 minutes
750M Row (1000m*)
Max shoulder to overhead (HSPU*)