20160219

Strength/Skill

Every 90 seconds, for as long as possible…
Clean & Jerk x 1 rep

*Males – Start at approximately 100 lbs under your PR and add 10 lbs every 90 seconds. Stop once you miss the same weight twice.
*Females – Start at approximately 50 lbs under your PR and add 5 lbs every 90 seconds. Stop once you miss the same weight twice.

Conditioning

10 Minute AMRAP:
10 Overhead Squats 95/65 (115/75)
10 Chest-to-bar Pull-Ups
10 Bar over burpees

*No OHS? no problem. scale OHS to front squats.