Protein: How much and what kind?


15 minutes to find Today's 1RM:
Power Clean and Jerk

Conditioning (Compare to January 5th, 2016)

Every minute on the minute for 14:00
3 Unbroken Power Cleans 165/105# (185/125*)
3 Front Squats 165/105# (185/125*)
3 Shoulder to O.H. 165/105# (185/125*)

*Score is total rounds completed.
**If Loads are too heavy for you, scale to 70% of your 1RM Clean and Jerk.
***If you complete a round while spilling over into the next minute, simply rest the remainder of that round.