Lunch-Hour Athlete: Bo Meredith.
*This article was written in 2013 prior to Bo competing at Regionals.
15 minutes to find a 1RM
Hang power clean + Front squat + Jerk
CrossFit Open WOD 15.1/15.1A
Complete as many rounds and reps as possible in 9 minutes of:
15 Toes to bar
10 Deadlifts (115 / 75 lb.)
5 Snatches (115 / 75 lb.)
Find a 1RM Clean and Jerk