20160202

Strength

Front Squats
Set 1- 2@60%
Set 2- 2@65%
Set 3- 2@70%
Set 4- 1@75%
Set 5- 1@80%
Set 6- 1@85%
Set 7-10- 4x1@85+%

Rest 1 minute between sets 1-6.
Rest 1-2 minutes between sets 7-10.


Conditioning

For times (against a running clock):

300M Row
10 Ground to Overhead 135/95#
20 T2B

When clock reaches 7:00,

For Time: 7:00-14:00
300M Row
15 Bar Over Burpees
25 Shoulder to Overhead 135/95#

When clock reaches 14:00,

For Time:
300M Row
10 Ground to Overhead 135/95#
15 Bar Over Burpees
20 Shoulder to Overhead 135/95#
25 T2B