20161221

Event 7- Starts @0:00-4:00
4 Minute AMRAP:
25 KB Swings 70/55# (55/35#)
25 Squats
-rest 1 minute

Event 8- Starts @5:00-9:00
4 Minute AMRAP:
25 Shoulder to O.H. 135/95# (115/75#)
25 Squats
-rest 1 Minute

Event 9- Starts @10:00-14:00
4 Minute AMRAP:
25 Deadlifts 135/95# (115/75#)
25 Squats
-rest 1 minute

Event 10- Starts @15:00
For Time:
25 KB Swings 70/55# (55/35#)
25 Shoulder to O.H. 135/95# (115/75#)
25 Deadlifts 135/95# (115/75#)
75 Squats