Today will start day 1 of our 3 day friendly in-house competition!
15:00 to Establish a 4RM Backsquat.
*any reps performed after the 15:00 timer will be a no rep. Use your time wisely!
Event 2 & 3
9:00 Running Clock,
Event 2, For time:
25 Burpees over rower
Event 3, with remaining time,
Establish a 1RM Clean.
*burpees over the rower are a two footed jump.
*power cleans or squat cleans.