Today will start day 1 of our 3 day friendly in-house competition!  

Event 1
15:00 to Establish a 4RM Backsquat.
*any reps performed after the 15:00 timer will be a no rep.  Use your time wisely!

Event 2 & 3

9:00 Running Clock,

Event 2, For time: 

25 Burpees over rower
500M Row

Event 3, with remaining time,
Establish a 1RM Clean.

*burpees over the rower are a two footed jump.
*power cleans or squat cleans.