20161109

Strength

15:00 to find Today's 3RM Front Squat.

Followed by, 

1x3@-5% of Today's Max
1x3@-10% of Today's Max

Conditioning

Every 3 minutes, for 18 minutes (6 sets) of:
20 KB Swings 55/35# (70/55#)
10 Burpees
20 Wall Ball Shots 20/14# - 10' (30/20*)

If you fail to complete a set in less than 2:00, finish the set and sit out the two-minute period that you bled over into. Note in comments how many sets you completed and your times in each of the sets. For example:
1 – 2:39
2 – 2:47
3 – 2:55
4 – 3:13
5 – Skip
6 – 2:49