20161129

Skill/Strength

7 Sets of:

1 Power Clean + Clean
Rest 90 seconds between sets.
*Build to a heavy.

Conditioning

10:00 AMRAP:
30 Split Jumps (20 Pistols*)
10 Deadlifts 185/125 (225/155*)

Rest 5:00

@15:00, For time:
60 Toes-to-Bar
*You must open with a set of max unbroken reps.

This will be scored as 3 separate portions:
Score 1: AMRAP Score
Score 2: Max Unbroken Reps
Score 3: Time to complete 60 Toes-to-Bar