20161015

Strength

15:00 to Find Today's 3RM Front Squat with 2 sec pause.

followed by,

1x3 Front Squat@-5% of Today's max (NO PAUSE)
1x3 Front Squat@-10% of Today's max (NO PAUSE)

Conditioning

or Time: (6 Minute time Cap)
80 Wallballs 20/14# -10/9' (104 wallballs*)
40 Pull-Ups (52 pull-ups*)

When the clock reaches 7:00

4 Rounds for time: (10 Minute time Cap)
28 Alt. reverse lunges (Pistols*)
14 Hang Power Cleans 115/75#