20160108

Strength/Skill

5 Sets of:
2 Hang Snatch
rest 90-120 seconds
*In 5 sets find Today's 2RM.

5 Sets of:
1 Snatch
rest 90-120 seconds between sets.
*In 5 sets find Today's 1RM.

Conditioning

4 Rounds for times:

10 Power Clean and Jerk 135/95# (If possible, keep all reps touch and go, I.E. Unbroken*)
rest 60 seconds between rounds.

Optional accessory work
90 Seconds max Ring Dips (MU's)
rest 60 seconds
60 Seconds max Ring Dips (MU's)
rest 30 seconds
30 Seconds max Ring Dips (MU's)