20160122

The Open is among us....


Skill/Strength
Every 2 minutes, for 6 minutes (3 sets):
3-Position Clean
(high hang, mid-thigh, then floor – build over the three sets)

Followed by…

Every 2 minutes, for 6 minutes (3 sets):
2-Position Clean
(mid-thigh, then floor – build over the three sets)

Followed by…

Every 2 minutes, for 8 minutes (4 sets):
Clean x 1 rep
(build over the course of the four sets)

Conditioning

Happy Birthday Kelly!

3 Rounds for time:

33 Wallballs 20/14# (30/20#)
16 Pull-Ups