20150928

Strength/Skill

7 Sets of:
1 Hang Snatch+1 Snatch
rest 90 seconds between sets.
*Heavier than last week.
*This can be 15 minutes of snatch technique work.*

Conditioning

3 Rounds for total Reps:

45 seconds max HSPU
rest 15 seconds
45 seconds max Strict Pull-Ups
rest 15 seconds
45 seconds max push-ups
rest 15 seconds
45 seconds max Calorie Row
rest 15 seconds
**keep score of all 4 movements.**

(115/75 Push press, if you do not have HSPU)