20150923

Strength/Skill

6 sets of:
3 Jerks
rest 90 seconds between sets.

WOD
Pick one of the three 20:00 AMRAPS:


"Legless Cindy"
20 Minutes to complete as many rounds and reps as possible:

5 Pull-Ups
10 Push-Ups
15 KB Swings 55/35#

"Legless Mary"
20 minutes to complete as many rounds and reps as possible:

5 HSPU
10 KB Swings 55/35#
15 Pull-Ups

"Nate"
20 minutes to complete as many rounds and reps as possible:

2 Muscle-Ups (can replace with 2 Bar Muscle Ups)
4 HSPU
8 KB Swings 70/55#