20150922

**To get everything done within the time frame, WARM UP with a purpose and get after it!**

Strength/Skill

5 Sets of:
3 Power Cleans, work to Today's 3RM.
Rest 90 seconds between sets.

Then,

4 Sets of:
3 Cleans, work to Today's 3RM.
Rest 90 seconds between sets.

Strength
15 minutes to work to Today's Heavy 1 Rep Backsquat.

Followed by,

3 Sets of:
8-10 Backsquats at 70-75% of Today's Max
rest 15-20 seconds
10-12 T2B
rest 90-120 seconds