20150911

Strength

Build to Today's heavy front squat.

*Set 1 – 2 reps @ 60%
*Set 2 – 2 reps @ 65%
*Set 3 – 2 reps @ 70%
*Set 4 – 1 rep @ 75%
*Set 5 – 1 rep @ 80%

*Rest 1 Minute between sets.

*Set 6 – 85% x 1 rep
*Set 7 – 85-90% x 1 rep
*Set 8 – 90+% x 1 rep
*Set 9 – 90+% x 1 rep
*Set 10 – 90+% x 1 rep

*Rest 2 minutes between sets.

Conditioning

8 Minute AMRAP:
10 Shoulder to Overhead (135/95 lbs)
10 Back Squats (135/95 lbs)
10 KB Swings 70/55#