20150901

Strength/Skill

10 Sets of:
1 Power Clean + 1 Clean + 1 Jerk
*rest 90 seconds between sets.
Goal is to build over the first 4-5 sets, then finish with the heaviest possible load for the final 5-6 sets.

Strength
In 15 minutes or less, build to today’s “heavy”…
1 Rep x Back Squat

Followed by…

D.
Every 2 minutes, for 6 minutes (3 sets):
Back Squat x 2 reps @ 90% of today’s heavy single