20150804

Strength
In 12 minutes or less, build to today’s “heavy”…
Back Squat x 1 rep

Followed by…

Every 2 minutes, for 6 minutes (3 sets):
Back Squat x 3 reps @ 75% of today’s heavy single

The goal is to establish today’s “heavy” lift. “Heavy” for the day is the load immediately before that at which you would lose proper mechanics and positioning.

Conditioning

For Reps:

1 Minute Shoulder to Overhead 135/95#
1 Minute Cleans (Full)
2 Minutes Shoulder to Overhead
2 Minutes Cleans (Full)
3 Minutes Shoulder to Overhead
3 Minutes Cleans (Full)