20150828

Strength
Build to Today's heavy front squat.

*Set 1 – 2 reps @ 60%
*Set 2 – 2 reps @ 65%
*Set 3 – 2 reps @ 70%
*Set 4 – 1 rep @ 75%
*Set 5 – 1 rep @ 80%

*Rest 1 Minute between sets.

*Set 6 – 85% x 1 rep
*Set 7 – 85-90% x 1 rep
*Set 8 – 90+% x 1 rep
*Set 9 – 90+% x 1 rep
*Set 10 – 90+% x 1 rep

*Rest 2 minutes between sets.

Conditionin

Every 4 minutes, for 16 minutes (4 sets), for times:
10 Burpees
3 Hang Squat Cleans @80% of 1RM C&J
2 Shoulder to O.H. @80% of 1RM C&J