20150727

Strength/Skill

3 Sets, not for time: (use this time for gymnastics goats you'd like to work on.)

15-30 Second L-Sit
or
8-10 Strict T2B (or work on t2b rhythm.)
or
20 V-Ups

rest 60 seconds

Strict Handstand Push-Ups x Max Reps
or
Wall Climbs x 5 reps
or
Nose-to-Wall Handstand Hold x 60 seconds

Conditioning

3 Rounds for total working time:

50 DU's (100 Singles)
15 KB Swings 55/35 (70/55#)
50 DU's (100 Singles)
15 KB Swings 55/35 (70/55#)
-rest 60 seconds between rounds.